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Health benefits of inulin
When food manufacturers choose a fiber to add to foods, they have many types to choose from. Some examples of fiber include oat bran, cellulose, and wheat bran. All of these fibers are indigestible by the body and can help slow digestion, making you feel full longer. Inulin may offer more health benefits than other fibers. Here’s a list of some of its benefits:
1. Inulin promotes healthy gut bacteria Pre- and pro-biotics are ‘good’ bacteria that help maintain gut health. Inulin is a probiotic. Foods like yogurt contain probiotics. Prebiotics serve as food for probiotics. In this way, inulin is part of a chain of bacteria that keeps your gut healthy and alleviates digestive problems.
2. Improve your digestive functions with inulin Like other fibers, inulin helps digestion, prevents constipation, and keeps you regular. A large reason for this is because of its probiotic properties.
3. Inulin can help manage diabetes Because inulin is not digested, it does not affect glucose levels. This makes it an appropriate food for diabetics. It is not counted as carbohydrate intake.
4. Improved bone health with inulin Preliminary studies suggest that adding inulin to calcium-rich foods like yogurt may boost calcium absorption. This is good news for your bones!