We recommend a 9 day cleanse to kick start your bodies fat burning and help purge your body of the habits it acquired during your poor dieting history. The 9 day system is unique because while it carefully controls your caloric intake ( without chopping and measuring) encourages the body's natural processes of toxin removal from the fat cells ( that's where all those artificial ingredients are stored ), gives you the nutrients your body requires and protein to build muscle. For your meals we recommend lower calorie ( not low fat ) natural meals of between 400-600 calories. You will be eating a shake or snack every few hours to keep your metabolism running and drinking plenty of water to flush out the toxins and clean the liver and GI tract . Most people transition to a 30 day program to continue the weight loss process or the Healthy lifestyle pack to enter the weight maintenance phase.
We are always available to answer questions . Visit our facebook page at https://www.facebook.com/IsagenixSupportGroup