- Choose healthy foods that are dense in nutrients. Shop for your foods on the outer aisles of your grocery store and spend most of your time in the organic fruits and vegetables sections.
- Cleanse daily using botanicals and ingredients shown to assist in the removal of toxins.
- Exercise daily. Aim for at least 30 minutes of activity.
- Practice healthy sleep habits. You know the rule: eight hours a night is the ideal.
- Reduce stress–this is not easy sometimes, but finding ways to solve the cause of stress in your life is absolutely necessary.
- Take antioxidants, botanicals, omega-3s, vitamins, minerals, and other quality nutrients that fight aging and support your body. There is nothing better than the convenient packets of Ageless Essentials™ Daily Pack with Product B. Get all of your daily nutrients needed for youthful aging and vibrant energy all in a handy packet and never have to struggle with another pill bottle again.
- Add at least 1 to 2 IsaLean® Shake servings to your regimen daily (to replace meals) because it’s proven that nutrient density and low caloric intake is helpful in slowing aging and ensuring proper weight control.
John Anderson’s 7 tips for healthy aging:
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Weight-Loss DisclaimerThe weight loss testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. A 2008 university study showed a statistically significant weight loss of 7 lbs during the first 9 days of the Cleansing and Fat Burning System. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss.
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